Physiotherapy is mostly tried as a first solution to persistent lower back pain. Several doctors advise their patients of back pain for a 4-week session as a conservative approach to pursuing aggressive treatment alternatives like surgery. The motive behind physiotherapy is to decrease inflammation, and pain, and enhance the function of the back. Physiotherapy also teaches a patient some good practices in an effort to negate the probability of getting the pain back says Gurgaon’s eminent physiotherapist Dr Saed Varis.

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Two forms of Physiotherapy

Passive Therapy: This is a kind of physiotherapy that includes the application of ice packs, electrical stimulation, and heat application. These are the very initial steps taken, prior to moving to routine physical therapy that involves following an exercise regimen, breathing technique, and others. Active Therapy: Active physiotherapy consists of the undertaking of a specific exercise schedule and specific stretching activities. The exact schedule is decided by your physiotherapist, depending on the area and duration of pain.

Benefits of exercising

The stability of the lower back is hugely dependent on the back musculature and abdominal spine. The muscle of the abdomen stabilizes your lumbar spine since they can generate pressure through the spine. Easily put the discs and the spine are all circled by muscles. It is mandatory for these muscles to retain strength in an effort to exert less pressure on the joints and the discs. There is plenty of medical literature stating the fact that active physiotherapy could make the surrounding muscle of discs strong. What is more, a good physical exercise schedule will negate the possibility of future spine-related pain.

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Some of the most common exercises are:

Stretching: An active exercise schedule includes adequate stretching to make sure gradual relief of conditions like spasms and atrophy. These are caused because of certain conditions including wrong posture, nerve irritation, accidents associated with the spine, etc. Specific stretching involving the legs, your back muscles, hips, and abdominal muscle needs to be practised. Stretching needs to be slow and gentle without any bouncing.

Stabilization exercise: Dynamic exercise consists of the involvement of several exercises like the usage of a balancing machine and exercise balls in an effort to improve the balance of your lower back. They make sure the strengthening the secondary muscles and bolster the range of motion. The actual motive of the stabilization exercise is to support your spine.

Strengthening exercise: There is a set of dedicated exercises mostly recommended by physiotherapists. The core motive is to make certain the strengthening of the lower back and abdominal muscles. Some exercises include leg raises, sit-ups, crunches, and a few more. Lower back exercise could be as easy as lying straight on the ground and raising the chest slowly towards the air and getting back to the same position. Good morning exercises also have a key role in strengthening your lower back muscles. If you wish to discuss any specific problem, you can consult top physiotherapist Dr Saed Varis at Impact Doctors Hub which is Gurgaon’s top physiotherapy clinic for back pain