Shoulder pain: Know why its hurting

If you have ever read literature, you may have observed our shoulder metamorphically indicates our capability to perform a task and this can be proved by the following statement, “I ask not for a lighter burden but for broader shoulders”. Our shoulders are one of the crucial and important joints which allows you to perform […]

Don’t neglect your rehabilitation post ACL reconstruction

While giving the best on the field, it is quite common for athlete or player to encounter with an injury and one of the most common injuries is Anterior Crucial Knee Ligament (ACL) tear or rupture. If we observe its frequency, then players who are indulged in sports like basketball, volleyball, football, etc are more […]

Management of Hip Fractures in the elderly

Management of Hip Fractures in the elderly is an increasing problem in our society. In general, 33% of older people living independently fall every year, and one-tenth of these falling cause hip fractures. The real scenario is much more fearful, according to hip fractures related surveys. The key results of these surveys are as follows: One-fourth […]

5 Reasons When to Worry About Low Back Pain

There might be a plethora of reasons why you might be experiencing lower back pain and some of those reasons might include lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack, or due to working out too much. The common reason for back pain among adults […]

Hip Replacement Complications – Risk of Infection & Dislocation

It is common for many to experience joint pains once in a while but this minimal discomfort is magically gone when we take some rest. If you start experiencing these pains from a young age then it is a clear warning sign that you need to change your habits. People from a young age develop […]

Why you shouldn’t delay a Shoulder pain and get its treatment?

The majority of us prioritize our work over health and never pay attention to the graph of our health. Our hectic schedule has become the most common excuse. Pain is the way through which our body signals us that something is not fine, but many times, we ignore it and neglect the need to take […]

Do I Have Arthritis? Know The Early Symptoms

Arthritis is gripping many middle-aged people in India. According to NDTV, in the last few decades, the number of cases of arthritis is increasing and the majority of patients are of the age-group 30-50 years which is impacting their lives seriously. Even by 2025, 80% of Indians (age 65+) will be suffering from wear and […]

5 Common Questions About Total Knee Replacement

A knee joint is a synovial hinge joint and is considered as the most complex joints. The prime role of this joint is to allow the flexion & extension of the shinbone relative to the thigh. But as the biological clock ticks, our knees tend to become weak and its mobility is reduced. This is […]

5 ways in which Physiotherapy Can Help with Recovery after a Sports Injury

If you have a passion for sports, then it is quite obvious that your weekends and maybe sometimes your weekdays are booked for your matches. Being a sports player is fun but at the same time, it is a demanding activity for your body and always put your body at a high risk of getting […]

Let’s discover some healthy habits for Joint Pains

Joints can be classified into many categories, according to their range of movement. The mobility of the body highly depends on these joints and thus joints play a vital role in our day to day lives. The joints are referred to the connection of bones and some fibrous connective tissues (ligaments and tendons) with a […]