6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Do I Have Arthritis? Know The Early Symptoms

Do I Have Arthritis? Know The Early Symptoms

Arthritis is gripping many middle-aged people in India. According to NDTV, in the last few decades, the number of cases of arthritis is increasing and the majority of patients are of the age-group 30-50 years which is impacting their lives seriously. Even by 2025, 80%...
5 Tips For Returning After A Sports Injury

5 Tips For Returning After A Sports Injury

Injuries in sports can be common, but sometimes, its severity hits the player’s faith in his talent. There are many instances in the past when due to an injury, the players have to take a break from a match series. So it is important to prevent injuries and be...