How Much Physical Therapy After Total Knee Replacement?

How Much Physical Therapy After Total Knee Replacement?

Explains Delhi and Gurugram’s Leading Physiotherapist for Total Knee Replacement Recovery – Dr Saed Varis Any surgery carries risks and side effects. Total knee replacement is no exception. However, physical therapy following surgery can help minimize side...
6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

The global prevalence of diabetes has grown dramatically in the last few decades, and presently affects millions of people around the world says physiotherapist Dr. Varis. Diabetics need to control the blood sugar level in their body otherwise, it could lead to...
Shoulder pain: Know why its hurting

Shoulder pain: Know why its hurting

If you have ever read literature, you may have observed our shoulder metamorphically indicates our capability to perform a task and this can be proved by the following statement, “I ask not for a lighter burden but for broader shoulders”. Our shoulders are one of the...
Don’t neglect your rehabilitation post ACL reconstruction

Don’t neglect your rehabilitation post ACL reconstruction

While giving the best on the field, it is quite common for athlete or player to encounter with an injury and one of the most common injuries is Anterior Crucial Knee Ligament (ACL) tear or rupture. If we observe its frequency, then players who are indulged in sports...