6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

The global prevalence of diabetes has grown dramatically in the last few decades, and presently affects millions of people around the world says physiotherapist Dr. Varis. Diabetics need to control the blood sugar level in their body otherwise, it could lead to...
5 Common Myths And Facts About Physiotherapy

5 Common Myths And Facts About Physiotherapy

There is a huge rise in the demand for physiotherapy as patients have been experiencing constant positive outcomes from it. Though you are all familiar with physiotherapy, most of us might have availed the service for ourselves or any of our loved ones. Physiotherapy...
Shoulder pain: Know why its hurting

Shoulder pain: Know why its hurting

If you have ever read literature, you may have observed our shoulder metamorphically indicates our capability to perform a task and this can be proved by the following statement, “I ask not for a lighter burden but for broader shoulders”. Our shoulders are one of the...
Why you shouldn’t delay a Shoulder pain and get its treatment?

Why you shouldn’t delay a Shoulder pain and get its treatment?

The majority of us prioritize our work over health and never pay attention to the graph of our health. Our hectic schedule has become the most common excuse. Pain is the way through which our body signals us that something is not fine, but many times, we ignore it and...