Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

When a person says they feel tight in a specific area, they may be referring to multiple different complaints. It might be: A poor range of motion Motion is normal but a movement to the end feels uneasy Or a vague sense of discomfort This doubt means that the feeling...
6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
5 Common Myths And Facts About Physiotherapy

5 Common Myths And Facts About Physiotherapy

There is a huge rise in the demand for physiotherapy as patients have been experiencing constant positive outcomes from it. Though you are all familiar with physiotherapy, most of us might have availed the service for ourselves or any of our loved ones. Physiotherapy...
5 Reasons When to Worry About Low Back Pain

5 Reasons When to Worry About Low Back Pain

There might be a plethora of reasons why you might be experiencing lower back pain and some of those reasons might include lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack, or due to working...