Why Sitting for Long Period is Bad for Your Hips?

Why Sitting for Long Period is Bad for Your Hips?

Explains Leading Physiotherapist for Hip Pain in Gurgaon Dr. Saed Varis As a physiotherapist, we often come across individuals who spend long hours sitting, whether it is due to desk jobs, commuting, or leisure activities. While sitting may seem harmless, it can have...
Ways Physiotherapy Could Aid Women’s Health

Ways Physiotherapy Could Aid Women’s Health

As you know, physiotherapists are professionals committed to enhancing and upholding functional independence and physical performance. And when it comes to women’s health, pieces of evidence show that physiotherapy could mitigate pain and help relieve several...
How Physiotherapy can Relieve Acute Arthritis Pain?

How Physiotherapy can Relieve Acute Arthritis Pain?

Arthritis is a quite painful condition impacting the body’s joints. Arthritis could vary in severity, from mild to severe, and impact a person at any age. Arthritis does not have a cure but it does not have to remain painful. It could be effectively managed. There are...
7 Most Common Gym Injuries and Prevention Practice

7 Most Common Gym Injuries and Prevention Practice

We all know the importance of staying fit and healthy. Fitness goals require us to hit the gym or head out for a run. Whatever we do, accidents can happen anywhere. Whether you are a professional athlete or an amateur, it is important to take the necessary precautions...
Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

When a person says they feel tight in a specific area, they may be referring to multiple different complaints. It might be: A poor range of motion Motion is normal but a movement to the end feels uneasy Or a vague sense of discomfort This doubt means that the feeling...
6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...