Osteoporosis is one progressive disease-causing weakening of the bones. If not identified and left untreated, it gets worse. Osteoporosis is quite common in older females. This is due to the bone loss increasing post-menopause due to lower estrogen levels. This boosts the risk of fractures with falls. Also, as a result, due to poor postures, rotational and flexion-type movements.
The bones that are most fractured are the bones of the wrist, arm, spine, and hip. Bone strength is usually, assessed by measuring bone density using a DEXA scan. This information could help predict the future risk of fracture. A score lower than -2.5 is defined as osteoporosis.
Physiotherapy has been shown to be pretty effective in the treatment and management of osteoporosis, by bolstering bones and muscles, enhancing balance and posture, and assisting in pain management strategies says Dr. Varis.
Physiotherapy is able to play a crucial role in the management and treatment of osteoporosis, a condition characterized by decreased bone density and increased risk of fractures. While physiotherapy alone cannot cure osteoporosis, it can certainly help improve bone health, reduce pain, and enhance overall physical function. Here are certain ways as explained by Dr Saed Varis the leading physiotherapist for osteoporosis in Gurgaon where he points out how physiotherapy can be beneficial:
Exercise prescription:
Your physiotherapist can design an exercise regimen tailored to your specific needs and abilities. Weight-bearing exercises, resistance training, and balance exercises could help improve bone strength, increase muscle mass and strength, and improve balance and coordination. These exercises can decrease the risk of falls and fractures associated with osteoporosis.
Posture correction:
A physiotherapist can assess your posture and lend guidance on proper body mechanics and posture during several activities. Maintaining good posture will help reduce the risk of spinal compression fractures and improve overall spinal health.
Fall prevention:
Osteoporosis boosts the risk of falls, which could lead to fractures. A physiotherapist can evaluate your balance, identify any deficits, and prescribe exercises to enhance balance and stability. They can also give guidance on home modifications and teach strategies to prevent falls.
Pain management:
Osteoporosis-related fractures could cause significant pain. Physiotherapists can use several modalities like heat or cold therapy, ultrasound, or electrical stimulation to help manage pain and reduce discomfort.
Education and lifestyle modifications:
A physiotherapist will provide education on osteoporosis, including lifestyle modifications like proper nutrition, adequate calcium and vitamin D consumption, and safe movements and postures for daily activities. They can also give advice on the use of assistive devices, such as canes or walkers if needed.
It is quite important to note that physiotherapy needs to be part of a comprehensive approach to managing osteoporosis. It is generally recommended to work with a multidisciplinary team, including a physician, physiotherapist, and possibly a nutritionist, to form an individualized treatment plan. The physiotherapist will assess your condition, consider any limitations or contraindications, and create a treatment program tailored to your specific needs and goals.
The Impact Doctors Hub is the leading physiotherapy center in Gurgaon that is headed by Dr. Saed Varis. You may book your appointment today to seek any guidance related to osteoporosis or knee pain physiotherapy services.
HOD, CK Birla Hospital (Physiotherapy), India’s Leading Physiotherapist
Dr Saed Varis is an eminent physiotherapist in India with vast experience in treating post-operative orthopaedic conditions like TKR, THR, ACLR, HTO, etc. He has vast experience treating conditions like PA shoulder (Frozen Shoulder), Bankart Lesion, Knee Pain, Bursitis, Tennis Elbow, Golfers Elbow, Wrist Pain, Ankle Pain, Ligament Injuries, and many other musculoskeletal conditions.
Gurgaon’s Top Physiotherapist Dr Saed Varis, says, because of ageing, or due to a serious injury, certain individuals might start suffering from joint issues that restrict them from performing daily activities. One of the most common among them is knee osteoarthritis, which is an outcome of old age. Other knee diseases caused due to inflammation and injury are rheumatoid arthritis and post-traumatic arthritis, respectively. Serious knee diseases make normal activities such as walking, sitting, climbing stairs, lifting heavy objects, or standing for a prolonged duration of time very difficult. If medicines cannot show significant improvement in the knees, then the patients are suggested to go for a total knee replacement surgery (TKR).