As you know, physiotherapists are professionals committed to enhancing and upholding functional independence and physical performance. And when it comes to women’s health, pieces of evidence show that physiotherapy could mitigate pain and help relieve several symptoms. Most women are not aware of the help and assistance available to restore health and reinstate the healthy state of their bodies and mind.
Physiotherapy, also known as physical therapy, can provide several benefits for women’s health. Here are some specific ways in which physiotherapy could be beneficial as explained by Gurgaon’s top physiotherapist Dr. Saed Varis who heads the leading physiotherapy center in Delhi NCR the Impact Doctors Hub.
Pelvic Floor Rehabilitation:
Physiotherapy plays a crucial role in addressing various pelvic floor issues that commonly affect women, such as pelvic pain, urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Physiotherapists can provide specific exercises and techniques to strengthen and restore the function of the pelvic floor muscles, leading to improved bladder control, reduced pain, and enhanced sexual well-being.
Pre and Postnatal Care:
Physiotherapy during pregnancy can help women manage and alleviate common musculoskeletal issues, including back pain, pelvic girdle pain, and joint discomfort. It involves exercises, manual therapy, and education to promote proper posture, strengthen core muscles, and enhance overall physical well-being. Postnatally, physiotherapy can assist in restoring pelvic floor muscle strength, improving abdominal muscle tone, and addressing any postpartum pain or dysfunction.
Breast Cancer Rehabilitation:
Physiotherapy plays a significant role in the rehabilitation process for women who have undergone breast surgery, such as mastectomy or lumpectomy. Physiotherapists can provide exercises, manual therapy, and lymphatic drainage techniques to reduce postoperative pain, restore range of motion, and manage lymphedema. They can also offer guidance on scar tissue management and provide emotional support throughout the recovery process.
Menstrual Pain Management:
For women experiencing menstrual pain or dysmenorrhea, physiotherapy can provide relief through various techniques. This may include heat therapy, gentle exercises, manual therapy to release tension in the pelvic region, and education on self-management strategies.
Osteoporosis Management:
Physiotherapy can assist in the management of osteoporosis, a condition characterized by reduced bone density and increased fracture risk. Physiotherapists can design exercise programs that focus on weight-bearing and resistance exercises to improve bone health, enhance balance and posture, and reduce the risk of falls and fractures.
Pre and Post-surgical Rehabilitation:
Physiotherapy can be beneficial for women undergoing gynecological surgeries or abdominal surgeries. Pre-surgical physiotherapy can help optimize physical health and fitness before the procedure, while post-surgical rehabilitation can aid in regaining mobility, reducing pain, and restoring functional abilities.
Musculoskeletal Problems: Physiotherapy can address various musculoskeletal conditions that commonly affect women, such as back pain, neck pain, osteoarthritis, and joint problems. Treatment may involve exercises, manual therapy, posture correction, and ergonomic advice to alleviate pain, improve mobility, and enhance overall physical function.
