India’s Top Physiotherapist Dr Saed Varis Explains Why

Since time immemorial, physiotherapy has been known to help people heal and improve their overall quality of life. It is a powerful tool for recovery and rehabilitation and can be used to help people of all ages and backgrounds. It is used to treat a variety of conditions, from muscle and joint pain to neurological and cardiovascular issues. Physiotherapy techniques are versatile, non-invasive, and can be tailored to the individual needs of the patient.

Motherhood is a wonderful feeling. But it has its side effects. Pregnant women often experience back pain, joint pain, fatigue, and swelling as their bodies undergo significant changes to accommodate the growing foetus. Physiotherapy can help manage these symptoms and make the journey of motherhood more enjoyable. Let’s find out from Dr Saed Varis a renowned physiotherapist in Gurgaon and in India how physiotherapy helps during pregnancy.

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Alleviates Lower Back Pain: While the mother’s body is preparing to accommodate for the baby, the extra load can cause pain and discomfort in the lower back area. Physiotherapy can alleviate this pain by helping them engage in stabilization exercises focused on the muscles around the spine. It can strengthen the muscles that support the spine and pelvis, as well as improve posture and alignment. Therapeutic massage and stretching exercises are also beneficial.

Reduces Urinary Incontinence: Pregnancy causes urinary incontinence or involuntary loss of urine in women. This happens because the growing baby exerts a lot of pressure on the bladder (stores urine) thus increasing the urge in pregnant women to urinate more. Physiotherapy can help to strengthen the pelvic floor muscles and improve bladder control. Kegel exercises that involve contracting and releasing the pelvic floor muscles can help to restore strength and tone the muscles. When done regularly, these exercises can help to improve bladder control and reduce urinary incontinence in pregnant women, as well as improve their overall pelvic health.

Eases labour and delivery: During physiotherapy sessions, women learn various breathing and relaxation techniques along with posture correction techniques to help them manage pain during labour. This can help to reduce the intensity of contractions and make labour and delivery easier. Physiotherapy can also help to strengthen the pelvic floor muscles, which can be beneficial for both labour and postpartum recovery. It can also help to reduce the risk of tearing or other pelvic floor injuries during delivery.

Provides relief from Carpal Tunnel Syndrome: Carpal Tunnel Syndrome in pregnant women is a condition caused by increased pressure on the median nerve in the wrist, which can result in numbness, tingling, and pain in the hand, fingers, and wrist. It is most common in the third trimester of pregnancy. Physiotherapy techniques like mobilization, stretching and strengthening exercises, Myofascial release therapy, Kinesio Taping for the wrist, etc.

A Good Night’s Sleep: Women often face trouble sleeping at night. This happens due to hormonal changes, physical discomfort, and anxious thoughts that come with pregnancy. In addition, the baby’s movements can wake up the mother and prevent her from getting a good night’s sleep. Physiotherapy sessions involving gentle stretches and breathing exercises can help to promote relaxation and improve sleep quality, allowing pregnant women to feel more rested and energized.

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These are just some of the ways that physiotherapy sessions help women during pregnancy. If you need guidance with such sessions, don’t hesitate to contact a qualified physiotherapist.