• Strain or tearing of ACL due to direct blow or overuse of this ligament leading to instability while walking
• Hip flexor strain due to running, sprinting, and movements involving quick turns
• Shin splints due to overloading of muscles and tendons of the lower leg by the heavy practice of running
• Sciatica due to degeneration, and other medical conditions faced by athletes whose sports demands flexed forward posture.
• Groin strain to sudden side-to-side movements or lack of flexibility
• Tennis elbow due to repetitive movements of the forearm or its overuse
• Hamstring strain due to lack of flexibility in the muscles
• Shoulder injuries like sprains, dislocation, etc. due to overuse, repetitive movements, and over-stretching

So these were a few common injuries that one may experience in their life. But adequate training can prevent them to an extent.

• Try to improve flexibility, stamina, and strength of the body
• Wear all the safety equipment to protect organs of the body as much as possible
• Always monitor your training techniques. It must be right.
• Take enough rest on the eve of the game so that you can deliver your 100% in the game.
• Listen to your body’s need. If there is a pain in any part of the body, then don’t neglect to check it as it can be a sign of injury or over-exertion.
• Always maintain a safer side and never push over yourself beyond your capacity

So these were a few preventive measures, but if you want a personalized consultation for sports injury treatment, then contact us today. We will try our best to heal the injury with the most effective method-non-surgical or surgical.