Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

When a person says they feel tight in a specific area, they may be referring to multiple different complaints. It might be: A poor range of motion Motion is normal but a movement to the end feels uneasy Or a vague sense of discomfort This doubt means that the feeling...
6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Management of Hip Fractures in the elderly

Management of Hip Fractures in the elderly

Management of Hip Fractures in the elderly is an increasing problem in our society. In general, 33% of older people living independently fall every year, and one-tenth of these falling cause hip fractures. The real scenario is much more fearful, according to hip...
Hip Replacement Complications – Risk of Infection & Dislocation

Hip Replacement Complications – Risk of Infection & Dislocation

It is common for many to experience joint pains once in a while but this minimal discomfort is magically gone when we take some rest. If you start experiencing these pains from a young age then it is a clear warning sign that you need to change your habits. People...