6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Let’s discover some healthy habits for Joint Pains

Let’s discover some healthy habits for Joint Pains

Joints can be classified into many categories, according to their range of movement. The mobility of the body highly depends on these joints and thus joints play a vital role in our day to day lives. The joints are referred to the connection of bones and some fibrous...