6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

The global prevalence of diabetes has grown dramatically in the last few decades, and presently affects millions of people around the world says physiotherapist Dr. Varis. Diabetics need to control the blood sugar level in their body otherwise, it could lead to...