Why Sitting for Long Period is Bad for Your Hips?

Why Sitting for Long Period is Bad for Your Hips?

Explains Leading Physiotherapist for Hip Pain in Gurgaon Dr. Saed Varis As a physiotherapist, we often come across individuals who spend long hours sitting, whether it is due to desk jobs, commuting, or leisure activities. While sitting may seem harmless, it can have...
How Physiotherapy can Relieve Acute Arthritis Pain?

How Physiotherapy can Relieve Acute Arthritis Pain?

Arthritis is a quite painful condition impacting the body’s joints. Arthritis could vary in severity, from mild to severe, and impact a person at any age. Arthritis does not have a cure but it does not have to remain painful. It could be effectively managed. There are...
7 Most Common Gym Injuries and Prevention Practice

7 Most Common Gym Injuries and Prevention Practice

We all know the importance of staying fit and healthy. Fitness goals require us to hit the gym or head out for a run. Whatever we do, accidents can happen anywhere. Whether you are a professional athlete or an amateur, it is important to take the necessary precautions...