How Much Physical Therapy After Total Knee Replacement?

How Much Physical Therapy After Total Knee Replacement?

Explains Delhi and Gurugram’s Leading Physiotherapist for Total Knee Replacement Recovery – Dr Saed Varis Any surgery carries risks and side effects. Total knee replacement is no exception. However, physical therapy following surgery can help minimize side...
When Should You Worry About Your Child’s Lower Back Pain?

When Should You Worry About Your Child’s Lower Back Pain?

Back pain is generally considered a problem during middle and older age, but a 2020 study found that more than 1/3rd of children and adolescents reported experiencing back pain in the previous year, and around 9% reported severe back pain in the previous year. Some...
Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

Why Do Muscles Feel Tight? Decodes India’s Leading Physio Dr Saed Varis

When a person says they feel tight in a specific area, they may be referring to multiple different complaints. It might be: A poor range of motion Motion is normal but a movement to the end feels uneasy Or a vague sense of discomfort This doubt means that the feeling...
6 Simple Ways to Improve Your Posture

6 Simple Ways to Improve Your Posture

According to India’s Top Physiotherapist Dr Saed Varis Did you know that having a good posture can truly alter your life? With good posture, you will experience less back, neck, and shoulder pain; less stress; extra energy and less fatigue; improved mood; enhanced...
Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

Best Strengthening Exercises for Frozen Shoulder for Diabetic Patients

The global prevalence of diabetes has grown dramatically in the last few decades, and presently affects millions of people around the world says physiotherapist Dr. Varis. Diabetics need to control the blood sugar level in their body otherwise, it could lead to...
5 Common Myths And Facts About Physiotherapy

5 Common Myths And Facts About Physiotherapy

There is a huge rise in the demand for physiotherapy as patients have been experiencing constant positive outcomes from it. Though you are all familiar with physiotherapy, most of us might have availed the service for ourselves or any of our loved ones. Physiotherapy...
Shoulder pain: Know why its hurting

Shoulder pain: Know why its hurting

If you have ever read literature, you may have observed our shoulder metamorphically indicates our capability to perform a task and this can be proved by the following statement, “I ask not for a lighter burden but for broader shoulders”. Our shoulders are one of the...
Don’t neglect your rehabilitation post ACL reconstruction

Don’t neglect your rehabilitation post ACL reconstruction

While giving the best on the field, it is quite common for athlete or player to encounter with an injury and one of the most common injuries is Anterior Crucial Knee Ligament (ACL) tear or rupture. If we observe its frequency, then players who are indulged in sports...
Management of Hip Fractures in the elderly

Management of Hip Fractures in the elderly

Management of Hip Fractures in the elderly is an increasing problem in our society. In general, 33% of older people living independently fall every year, and one-tenth of these falling cause hip fractures. The real scenario is much more fearful, according to hip...