Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments.
Good Posture makes you look great, feel more energetic and project confidence. It also helps prevent injury and reduce pain.
We all want good posture… but it can be so hard to achieve if you have poor posture. That’s because acquiring good posture involves not only learning new movements and positions but changing life-long habits as well.